Probably every person who has crossed a certain age limit wants to look younger than his age, never feel tired and never experience health problems. Someone begins to think about whether it is possible to rejuvenate the body at home after 40-50 years, while others ask this question after 25.
There are quite a lot of ways to rejuvenate the body using folk remedies, and if you want, finding a suitable recipe will not be difficult. It is difficult to say how effective it will be, because each person’s body is unique and what suits one may not help another.
It is necessary to understand that rejuvenation is not an easy process and it is unlikely that you will be able to get results in a short time. To obtain a visible effect, a set of measures is required to improve the condition of the body as a whole and its individual organs and systems in particular.
Rejuvenating the body with folk remedies includes proper nutrition, adherence to a daily routine, a set of cleansing measures, and much more.
Nutrition
Every person is what he eats. That is why, to maintain youth, beauty and health, you need to eat right, including healthy foods in your diet and removing everything harmful from it.
One of the most useful products for rejuvenating the body using folk remedies can be called bran. Rich in vitamins and other beneficial substances, they also contribute to the cleansing and efficient functioning of the digestive system. You can add bran to almost any dish by first soaking it in water if it is raw. It is enough to eat 1-2 tablespoons per day.
An extremely useful product is kefir, which, by the way, can be mixed with bran and consumed as breakfast.
Many useful substances are contained in dried fruits, which can be eaten separately, or you can prepare a tasty and healing product based on them by combining 300 grams of chopped figs, prunes and dried apricots and adding 100 grams of honey and chopped aloe stems. Literally 1-2 teaspoons of this mixture per day will allow you to feel a surge of strength, strengthen your immune system, heart and blood vessels.
- avoidance of products containing artificial additives;
- limiting the consumption of sweets, fatty and starchy foods;
- inclusion of fresh vegetables and fruits and natural dairy products in the daily diet;
- consumption of foods rich in polyunsaturated fatty acids - fish and seafood, flaxseed oil, nuts and others;
- drinking enough fluid.
Drinking regime
For the full functioning of all organs and systems of the human body, it is necessary that they receive a sufficient amount of fluid every day. On average, it is recommended to drink at least 30 ml of water per kilogram of body weight per day. At the same time, ideally it should be just drinking or mineral water, and not sweet drinks, tea or coffee.
Cleansing
Even with proper nutrition, it is necessary to regularly think about cleansing the body, especially cleansing the intestines. There are quite a lot of ways to rid the intestines of toxins and everyone can choose the one that suits best.
It is worth trying several different methods, while assessing your condition and the effectiveness of the procedure, because only through your own experience can you find the truly optimal method for your body. This could be an enema or fasting, cleansing using grains or vegetables rich in coarse fiber, and much more.
It is necessary to cleanse the intestines once every 1-2 months.
Miracle remedies to prolong youth
Over the years, people have come up with many recipes for rejuvenating the body using folk remedies, time-tested and proven to be effective.
Tibetan recipe for rejuvenation
A recipe for rejuvenation from Tibetan monks (collecting herbs to cleanse the body) is an infusion that is prepared based on a mixture of four herbs:
- chamomile flowers;
- immortelle;
- St. John's wort;
- birch buds.
Herbs that promote rejuvenation of the body must be taken in dried form, 100 grams of each, crushed a little and combined together. To prepare the infusion, take 1 tablespoon of a mixture of herbs, pour 500 ml of hot water, leave for 15-20 minutes. In the evening before going to bed, drink half of the prepared infusion, and in the morning, immediately after waking up, drink the rest. Continue the course until the mixture of herbs comes to an end.
There is another recipe for rejuvenation from Tibetan monks, the basis of which is garlic. You need to take 350 grams of garlic and chop it thoroughly, without using metal objects. Pour the resulting mass with 200 grams of high-quality alcohol and leave in a dark, cool place for 10 days. At the end of the period, strain the tincture and pour into a clean, tightly closed container.
The infusion must be taken strictly according to the scheme, drinking it with 50 grams of milk 20-30 minutes before meals 3 times a day. On the first day you need to take 1 drop before breakfast, 2 drops before lunch and 3 drops before dinner. In the next 4 days, the amount of the product must be increased by 1 drop before each use, so that by the end of the 5th day, take 15 drops. Starting from the 6th day, the amount of product used must be reduced by 1 drop each time, so that in the evening of the 10th day it is reduced to 1 drop.
Starting from day 11, before each meal, take 25 drops of tincture mixed with milk. Continue the course until the tincture runs out. It is recommended to repeat the course after 5 years.
Silver to prolong youth
Water infused with silver has long been famous for its various healing properties and it is also believed that it can contribute to the rejuvenation of the body. To prepare rejuvenating water, you need to strongly heat some silver object over a fire and put it in a glass of clean cold water, leave for several minutes. Drink on an empty stomach.
Rejuvenating wine
Rejuvenating the body using folk remedies can be not only useful, but also very pleasant. Red wine, which must first be infused with sage and lavender leaves for 2 weeks, will help you look better and younger. The recipe for making rejuvenating wine includes 1 liter of dry red wine and the above herbs in an amount of 50 grams.
Garlic, honey, lemon
Another recipe for rejuvenating the body using folk remedies is a recipe with garlic, honey and lemons. You need to take:
- 10 heads of garlic;
- 10 lemons;
- 1 liter of natural honey.
Chop the garlic, squeeze the juice out of the lemons and combine it all with honey, mix well. Leave the mixture to infuse in a dark, cool place for 7 days.
Take 4 teaspoons on an empty stomach, drinking it slowly and holding it in your mouth for a few seconds. The rejuvenation course should last until the product runs out.
Rejuvenating tea
Delicious and aromatic tea, which can be prepared from herbs growing in every garden, also promises to help preserve youth. To prepare it you need the following herbs:
- strawberry leaves;
- raspberry leaves;
- rosehip leaves.
You need to take them in equal quantities, dry them and use them for brewing. If desired, you can add the mixture to regular black or green tea, which will also be very beneficial.
Eastern philosophers argue that a person’s age cannot be tied to the number of years lived, since old age and decline are relative concepts, they depend on the state of the soul. Of course, there is some truth in this thought. But not everyone, even feeling strong energy and a lot of strength, is ready to accept the consequences of the past years and put up with the fact that they leave traces in the form of wrinkles, age spots, dull color and other manifestations on the face.
The desire of every woman to resist all this is completely justified and fair, but not everyone is ready to make radical changes and resort to the help of plastic surgeons. However, today this may not be necessary, since there are many methods that allow you to look younger without surgery and with minimal risk to health.
Professional care in a beauty salon
Salon treatments continue to be one of the most effective in combating age-related skin changes. The arsenal of cosmetologists includes a lot of techniques that have both a targeted effect and help eliminate a whole range of deficiencies. Let's find out together how today you can look younger without resorting to plastic surgery and without spending large sums of money.
All women always want to look young and beautiful. But, unfortunately, over the years, facial skin ages, no matter how much we would like to admit this fact. Don’t despair, thanks to many techniques and cosmetics you can prolong and preserve your youth. Before moving on to discussing the main issue, let's figure out why withering occurs.
So let's talk about skin aging
Don't panic. It is necessary to recognize and come to terms with the fact that this is a natural, irreversible process. The cellular system is constantly working in our body. Cells are renewed. But over the years, the reserves of this activity are drying up. The body wears out and so do the organs. All this is reflected on the face, the aging of which can be ahead of age-related changes in the internal system or delayed.
But it is worth considering the fact that facial skin is also influenced by external factors, as well as diseases of the endocrine system and other internal organs. Let's look at other causes of facial skin aging. These include:
- Heredity.
- Smoking.
- Stress.
- Poor nutrition.
- Excessive consumption of alcoholic beverages.
- Ultraviolet.
Within the scope of this article, we cannot consider in more detail the reasons that cause skin aging, but now at least the sources of this process are known. Before we talk about facial rejuvenation at home, let’s briefly go over an equally important issue:
Ways to combat wilting
There are several tips that will help you regain your youth:
- Eat right. Eat more vegetables, fruits and greens. Eliminate fatty and junk foods. Drink plenty of clean water.
- Keep your skin moisturized. It is necessary to use eyelid and anti-wrinkle creams and moisturizing lotions.
- Apply makeup correctly.
- Do not overuse sunbathing.
- Learn to relax. Constant physical and psychological stress contributes to the premature appearance of wrinkles.
- You need to sleep properly, so that your face does not press into the pillow.
- Be careful with soaps and shower gels that dry out your skin. Rinse more than wash your face.
- Don't forget about massage and gymnastics; we'll talk about the first in more detail below.
Stages and signs of decrepitude of the epidermis
When to listen to the first call:
- The initial stage of withering is considered to be the age of 15-20 years. The regeneration process is still quite fast, and there are no visible signs. But the skin gradually loses its ability to retain moisture, and in the morning you can feel tightness.
- Next, we celebrate the milestones of 23, 25 and 35 years. During this period, cell regeneration slows down. The subcutaneous layer of fat, which protects against free radicals, becomes thinner. Wrinkles of varying depths appear, unfortunate pigment spots appear, the nasolabial fold becomes obvious, and the pores become enlarged.
- The next stage of aging is from 35-45 years. The existing grooves become deeper and swelling appears. The nasolabial and nasolacrimal areas become more pronounced. Deformation of the oval of the face occurs.
- And the final stage of withering begins at 45 years of age. Problem areas take on a more aggressive form. The contours of the face spread, sagging, swelling, various sagging appear in the lower area, and nasolabial folds deepen. Wrinkles around the eyes become more pronounced.
In the course of the story, considering the means of combating withering, we will give recommendations in accordance with each stage of aging. So, let's begin.
Let's reveal the secrets of facial rejuvenation at home
Many people have a question: when should we sound the alarm? Until the age of 25, it was enough to cleanse and moisturize the skin well, but after this milestone you need to take a more constructive approach to this problem. Metabolic processes in cells slow down, so the skin needs high-quality nutrition and hydration. Within the scope of this article, we cannot give detailed recommendations for care, but we will provide recipes for masks for facial rejuvenation at home.
Honey
We will need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Yolk.
Carefully grind the yolk with honey and add oil. Apply several times in a row, every five minutes, until the mass runs out. More suitable for dry skin.
Kefir based for oily skin (with acne)
The following ingredients are required:
- Cottage cheese with zero fat content - 22 g.
- Kefir - 48 ml.
- A quarter of an apple with sourness.
Everything was mixed and applied to the skin. For the age period from 25-30 years, it is necessary to make masks once every seven days, but regularly.
How to deal with fading for women 30-35 years old?
At this stage, the skin becomes thinner and visible wrinkles begin to irritate. We will rejuvenate your face at home. So, let's make a cucumber mask.
- Fresh cucumber.
- A handful of red currants.
- Sour cream (20-26%).
Prepare a paste of cucumber and berries, add to sour cream. Mix everything. This mask rejuvenates the skin, saturates it with vitamins and whitens.
Milk-based product
We will need:
- Raw yolk.
- Milk (cream).
- A handful of flour for thickness.
Excellent for smoothing out furrows.
Preparing the egg mask
You will need:
- A raw egg.
- Lemon (lime).
- Olive oil).
So, first beat the whites into a foam, add four drops of lemon juice, apply in several layers, alternately after each one has dried. After the fifth layer has dried, wash everything off and apply another prepared mixture of oil and lemon juice (five drops). This amazing homemade facial rejuvenation mask leaves your skin feeling silky smooth. For this age, it is recommended to apply twice every seven days.
How to fight skin aging after 35 years?
And for this age, there are effective ways to rejuvenate the face at home with quick results, and another excellent remedy is retinoic ointment. It is cheap and available to everyone. The main component is retinoic acid, which acts as vitamin A, which promotes cell regeneration. Blood microcirculation and collagen production improves. It is recommended to use it in the off-season for a course of 7-21 days. Must be applied before bedtime.
The ointment also helps get rid of acne. The components included in its composition quickly heal wounds, preventing scars from forming. Here are the mask recipes.
Egg
Returns elasticity to the skin. We will need the white of one egg and the juice of freshly squeezed lemon (a few drops). After mixing the ingredients, apply to the face and wait until it dries, rinse off.
Next, prepare another mixture of raw yolk and a teaspoon of olive oil. Add a few drops of lemon juice and a capsule of vitamin E, or A and B. Let it sit for 18 minutes. Avoid contact with eyes.
Honey
We will need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and lightly beaten egg white. Apply the resulting thick mass to the skin and leave until completely dry for about 20 minutes.
Apple compress
A very effective remedy for facial rejuvenation at home with quick results. We will need:
- Apple.
- And fresh carrots.
Grate everything on a fine grater and mix well. During the action of the product, for 15-20 minutes, you need to be in a relaxed state so that facial wrinkles are at rest. Then rinse off and apply the cream used.
We take care of your skin even after 40 years
At this stage, the epidermis needs special careful care. Of course, you need to take into account the condition and type of your skin. We will look at masks for facial rejuvenation at home after 40 years, which will suit everyone. Let's give some general recommendations:
- Carefully study the composition on the packaging of a cosmetic product to avoid allergies.
- Test on a small area of skin.
- Before procedures, thoroughly cleanse your facial skin, and then apply moisturizing and nourishing creams.
Preparing the skin before the procedure correctly
We will provide recipes for facial rejuvenation at home, but first we will tell you how to prepare. So:
- Steam the skin. You will need 100 grams of any herb and a liter of water. Make a decoction, leave for 15 minutes and pour boiling water (500 ml). We lower our head over the pelvis and cover with a towel.
- Then we use a scrub. You can make your own from oatmeal. Grind them and add milk. Apply the paste to the face, massage, leave for 5 minutes and rinse.
The skin is ready. Remember:
- The mass should be at room temperature.
- We wash off the product with a decoction of herbs or clean water using a cotton pad.
- You should refrain from the procedure if there is visible damage to the skin.
And yet, you need to apply masks twice a week, after a two-month course we take a break of six months. Reviews on facial rejuvenation at home are only positive. So, on to the mask recipes:
- From gelatin. We dilute 15 grams of gelatin in 120 grams of water. After swelling, warm it up a little and add flour (15 g) until a creamy mass is obtained.
- Starchy. We dilute 60 grams of starch with water to a thick paste. Mix with 10 grams of lemon juice.
- Cognac mask. Consists of 15 grams of strong drink, honey (10 g), kefir (30 g) and yolk.
- Apple. Prepared from apple and sunflower oil (15 grams) or olive oil and protein.
In the summer, we pamper ourselves with watermelon and berry masks. Facial rejuvenation at home can be achieved using grape juice. Mash 100 g of grapes, strain the juice. Place napkins soaked in it on your face for 10 minutes, and then for another 15 minutes. And don’t forget about massage for facial rejuvenation at home.
Taking care of your skin after 50 years
Of course, masks alone will not be enough. To rejuvenate the face at home, massage is necessary, like a breath of air, and lifting creams are also required. Makeup should be removed with milk, not soap, which dries out the delicate skin around the eyes. In the morning, it is advisable to use a herbal decoction or lemon juice, as well as make various compresses. Choose the optimal gymnastic exercise program for yourself and do the complex regularly.
Preparing a dry yeast mask
A yeast-based mask will help achieve the greatest effect in facial rejuvenation at home after 50 years. Dissolve 10 grams of the product in milk. Leave until dry. Rinse off with cold water and repeat the procedure.
Mix the egg with heated honey (20 grams). Add 40 grams of starch. We keep it for half an hour. Thus, it is not difficult to achieve facial rejuvenation at home at the age of 50, the main thing is not to remain idle.
Be sure to get a massage before bed
There are many types of massage, let's consider the classic version. It is necessary to cleanse your face of cosmetics and apply a little moisturizer or oil. Four fingers should be used. So, the first stage:
- Place your fingers at the level of the corners of your lips.
- Using light rubbing movements, move towards the outer corners of the eyes.
- And also in the opposite direction.
- We do the same to the earlobes and return.
At the second stage, we will include the forehead in the process:
- Place your fingers in the middle of your forehead.
- Slowly move in a circular motion to the temples and back.
After this, we stroke the skin, simultaneously lightly pressing on all areas of the skin. The final third stage is acupressure. We make pleasant taps with our fingertips on the face and neck.
Massage for facial skin rejuvenation at home is necessary because good results can only be achieved using an integrated approach. Plus, of course, you need to eat right, take care of your health and protect yourself from nervous shock. Choose cosmetics carefully, carefully study the information on the packaging of the cosmetic product.
Useful tips
According to research from the University of Southern Denmark in Odense, people who look young live longer. Below we present you with a four-week plan that will help you rewind a few years, no matter your age, and look younger.
Doing the following involves introducing new activities each week while continuing to do what you did the previous week.
Week 1: Renew your body and mind
An important step - beauty sleep
When you fall asleep, your skin goes into repair mode. Blood flow increases, and with it the supply of oxygen to the skin; amino acids are also included in the work, which produce collagen, which fights the formation of wrinkles. But you can only reap these wonderful benefits if you get enough sleep (about 8 hours).
Luckily, getting quality sleep doesn't require much effort. Avoid watching the news or reading detective stories, horror or science fiction before going to bed. Violent themes can deprive you of sleep, just like an evening glass of wine. Because of alcohol, you may fall asleep faster, but you will constantly wake up, and your sleep will not be of high quality.
How to become more beautiful
Daily exercise
Thanks to physical activity, you enrich your body with oxygen, which circulates more actively in all organs and tissues, releasing endorphins and fighting stress. It is extremely beneficial for the skin, heart, lungs, muscles and mood.
Lower body training is best for improving blood flow because that's when the largest muscles are worked. Stair climbing, elliptical trainer, cycling, squats, lunges, etc. are great choices.
Physical activity improves fluid drainage on the face. The bags under your eyes will be significantly reduced if you just exercise for 20 minutes. But be sure to finish your workout a few hours before bed, because the hormones activated after the workout will not let you fall asleep.
Important!
Reason #267 to Stop Eating Sugar: Research has shown that sugar binds to collagen fibers and they stop working, leading to wrinkles.
Skin rejuvenation
Week 2: Focus on the Basics
Swap your soap for a softer, more gentle option.
Regardless of your skin type or age, it is very important to remove makeup and all dirt from your face before you face it. If you don't sweat at night, you may not need to wash your face in the morning. For best results, avoid soap because it contains surfactants that can cause dryness and wrinkles.
Sunscreens for skin
Protect your skin
We know you hear it all the time, but we'll say it again: use plenty of broad-spectrum sunscreen. Do this absolutely every day. There is a lot of evidence why this should be done.
The sun is responsible in 90 percent of cases for premature skin aging. A very small percentage of people in the world wear sunscreen every day of the year. Make it a daily habit to apply sunscreen to your face and neck every morning. Do this even if it's cloudy and rainy outside and choose the best product for your skin type.
Sunscreens that contain the blockers titanium dioxide and zinc oxide are effective in protecting against a wide range of harmful rays, but such creams, especially on dark skin, are difficult to wear.
Therefore, it is better to use such products for the body, and for the face, look for those that contain Mexoril or Avobenzone. They also protect from the sun, but at the same time such creams are light and quickly absorbed into the skin.
Important!
Be sure to choose a sunscreen with a moisturizing function. Look for the cream to contain anti-heroids, such as peptides, which help produce collagen.
Week 3: Healthy and youthful skin
Help your cells
By the middle of the third decade, the rate of cell renewal noticeably decreases, this happens approximately once every 21-30 days, and by the age of 40 – once every 40 days. To look bright, remove dead cells yourself. Scrubs are ideal for this.
Retinoids, a version of vitamin A, speed up cell turnover, increase collagen production and reduce wrinkles. Retinol, a cousin of retinoids, is also an active wrinkle and acne fighter. But it's worth noting that both products can cause redness and flaking of the skin.
However, do not overdo it with the scrub; one small pea amount is enough for the entire face and neck.
Healthy skin
Don't forget to hydrate
As you remove the top layer of dead cells, your skin needs extra hydration both day and night. Using a moisturizer daily helps prevent and soothe irritation and provide moisture to the skin. Experts recommend choosing creams with glycerin and hyaluronic acid.
If you have acne-prone skin, try an oil-free gel or lotion formula that provides moisture to your skin without clogging your pores. And don't forget about moisturizer in summer. High humidity makes the skin dull, and intense heat and sun dry it out.
If you neglect skin care in the summer, then at least pay attention to it at the end of the season after aggressive sun exposure.
Important!
Facial care serums are so common today for a reason; they contain a high level of active ingredients, and due to their light consistency they can penetrate deeper into the skin. Look for anti-aging products that contain cell growth-restoring peptides and pigment-restoring niacinamide (vitamin B).
How to become younger and healthier
Week 4: The Importance of Antioxidants
Prevent sun damage
After three weeks, your skin has already recovered a little, now is the time to add antioxidants. Why isn't sunscreen enough? Antioxidants form a protective layer on the skin that protects against pollution and free radicals, which cause significant damage to the skin over time.
When we leave home, we lock the door to protect our home from thieves; sunscreen works in a similar way. But sometimes, even when the door is locked, thieves can still break into your home.
Benefits of Antioxidants
SPF protection is not a 100% guarantee because UV rays often slip through, causing spots and wrinkles. In this context, think of antioxidants as your second layer of protection after sunscreen.
Key carriers of antioxidants are vitamins C and E, green tea, coenzyme Q10 (its synthetic version is idebenone), pomegranate, resveratrol (found in red wine). When it comes to beauty products, antioxidants can be found in a variety of serums that won't weigh down your skin or ruin your makeup.
Apply this serum before applying moisturizer and sunscreen. It is important not to rely solely on foods as a source of antioxidants; only in combination with the appropriate products will you get the desired results.
Important!
The eye area is the first to show signs of aging (dark circles, crow's feet, drooping eyelids, etc.). Use camouflage shadows, eyeliners and concealers. They are the main assistants in these matters.
beauty of the soul
Apart from the physical aspect of your appearance, you also need to take care of your inner beauty by doing proper work.
1) Seek wisdom
People who cultivate inner wisdom and live their lives according to the principles of wisdom radiate beauty and blessing into the world. Wisdom is a state that can never be fully achieved, it is a process of growth, as there is always something to learn.
- meditate and think about your actions. Surprisingly, a person can learn a lot by spending time thinking, meditating, writing in a personal journal, or simply admiring the beautiful views in the park.
- read the works of wise people. You can learn a lot from novelists, poets and historians. Reading is the path to knowledge and turning your ideas into real prospects.
- listen to the ideas of people you sincerely respect. People who work in a similar field to you, who have built long-term relationships in various fields, or who simply have enough life experience, can help you understand various aspects of everyday life.
- enrich your cultural world. Watch foreign films, learn a new language, visit museums, fill yourself with culture to understand how big the world is and become wiser.
Beautiful soul
2) Be generous
You don't have to be rich to develop generosity. Give something to charity regularly, even if you can't give much.
- if you cannot help with money, donate your time.
- The holidays are a great time to embrace the spirit of generosity. Visit an elderly neighbor or distant relative, buy a gift for someone less fortunate than you, or join someone in preparing a holiday meal.
3) Seek spiritual truth
Maybe you're a follower of a particular religion, or maybe you don't believe in a particular deity, but find great spiritual satisfaction in creating something or spending time in nature. Your spiritual development will stall if you focus too much on rules and dogma, or if you seek truth in science rather than in spiritual things.
- find a way to see yourself as part of something big so you can become more compassionate towards others.
- traveling to new places and amazing views will help you with this.
Spiritual man
4) Let go of bad feelings
How you feel is very important because it shows what you like and what you don't like. But everyone knows that if you hold onto negative feelings for too long, they will poison your soul.
- control your emotions. If you are angry with someone, don't let that feeling turn into bitterness or resentment. Go out into the field to shout, call a friend to vent, go for a walk, or take a kickboxing class to address this issue. Then you can forgive, become a better person, and be able to make better choices next time.
Is it possible to ensure that the body becomes young, like a child? Everyone wants to always be healthy, looking for recipes on how to rejuvenate the body and live a hundred years.
"Rejuvenating" products for the body
Pure water, any greens, various vegetables and fruits, legumes, cereals, fish - these are only some of the products that can have a positive effect on the body, restoring youth to it. Nutrition is the first thing you need to pay attention to when thinking about regaining your youth. Food affects appearance more effectively than creams and other cosmetics.
Aging occurs due to free radicals, particles that enter our body along with soot, cigarette smoke, and ultraviolet radiation. They injure skin cells, which subsequently die. In addition, free radicals are independently formed in the body during the processing of fats.
- Consumption of products containing polyphenols - natural dyes. They can be found in dry red wine, grapes, raisins, and berries.
- The negative effects of free radicals are suppressed by carotenoids, those that “color” vegetables and fruits yellow: apricots, carrots, oranges, mangoes and others.
- An active fighter against free radicals is selenium. There is quite a lot of it in fish, meat, seeds, and grain products.
- Vitamin E guards the youth of the skin; olive, flaxseed, sunflower, corn oils, and almonds are rich in it.
- Fatty fish varieties are beneficial for the body; they contain omega 3 and 6 fats, which have a beneficial effect on the skin.
- Silicon “knows” how to rejuvenate the body; it strengthens collagen fibers, which are responsible for the elasticity of the skin, and strengthens nails and hair. Cereal porridges, bread, and horsetail infusion are responsible for the delivery of silicon to the body.
- When discussing healthy foods that slow down the aging process, we cannot forget about milk, cheese, kefir, cottage cheese, sour cream - they are a real storehouse of calcium, necessary for bones and cells.
- Make a collection by taking one hundred grams of chamomile, St. John's wort, birch buds and immortelle. Grind everything and store in a glass jar, tightly closed. In the evenings, prepare a decoction: steam two dessert spoons of the mixture with boiling water - half a liter, leave for twenty minutes. Add a spoonful of honey to a glass of the finished potion and drink. In the morning, repeat the same procedure, warming the drink a little. Until the ground mixture runs out, continue taking the decoction.
- It is beneficial to drink one glass of freshly prepared carrot juice in the morning.
- During the day, eat three dessert spoons of steamed rye bran; you can add them to dishes.
- In between meals, eat two dessert spoons, maybe with rye bread, a mixture of ground one hundred grams of aloe leaves, one hundred grams of honey, three hundred grams of dried apricots, figs and prunes.
- Either in the morning or in the evening, on an empty stomach, drink a glass of low-fat kefir with a tablespoon of vegetable oil added to it.
- Rice, washed well, dry. Pour into a saucepan and cook, constantly changing the water for the first ten minutes. After the porridge is ready and eaten, you can eat one apple a couple of hours later. Cleaning in this way is carried out for seven days.
- On an empty stomach, once a week, without bread and salt, eat a green salad of onions, dill, parsley, celery, and garlic leaves. The main ingredient in this composition is parsley. After half an hour, start eating vegetables, fruits, berries without drinking water. As a result, mucus and other unpleasant components will be released from the body.
- In the morning, on an empty stomach. It is useful to eat half of boiled grated beets, seasoned with olive or vegetable oil.
Summary
The main thing, if we talk about how to rejuvenate the body, is its cleansing, getting rid of toxins, waste products, and cellular waste products that have accumulated over a long time. Drink more liquid - herbal teas, juices, mineral water. The skin will be moisturized from the inside, and harmful components will leave the body. Good luck.